Working Together

You’re not alone. This is one of the most common questions people have when reaching out.

Many clients use HSA/FSA cards or receive partial reimbursement through out-of-network benefits, which can significantly reduce the out-of-pocket cost.

Verify your reimbursement.
Before you schedule, you can check whether you qualify for reimbursement so you know what to expect. You can check your out-of-network benefits using the Mentaya tool at the bottom of this page.

That hesitation makes sense, especially if you’ve been carrying this for a long time.

The early sessions aren’t about forcing change or committing to a long-term plan. Instead, we slow things down to understand what’s actually happening. That allows the space and clarity to evaluate next steps.

Many clients tell me that simply having a steady, neutral space to think clearly again is already a relief.

That can make reaching out again feel like you’re stepping into a high-risk zone.

It can even be discouraging. For those seeking couples therapy, the thought can slip from,
“Our last try at therapy wasn’t the right fit,” to,
“Maybe there’s something wrong with us.”

My work focuses on the patterns underneath the conflict, not quick fixes or surface-level advice. For couples, that often means understanding how good intentions get lost in cycles of distance, reactivity, or shutdown. Then we discover how to interrupt those patterns safely.

Many people who felt stuck elsewhere begin to experience movement once the work slows down enough to feel like you are being heard and you can stand on more steady ground.