Counseling

Couples & Individuals
in Wayzata, MN

Feeling disconnected and overwhelmed?

Experience compassionate couples counseling and individual therapy in Wayzata.
I’m here to help you reconnect, heal, and thrive in your relationships and life.

Set Up a Free Phone Consultation

I’m here to help.

I know that you want to have strong, healthy relationships and feel confident in yourself. To do that, you need support and proven tools to navigate life’s challenges. The problem is that stress, anxiety, or disconnection can leave you feeling stuck, overwhelmed, and alone.

I believe everyone deserves hope, connection, and a path to healing. That’s why I offer compassionate, evidence-based couples and individual counseling in Wayzata, MN. Together, we’ll address the patterns holding you back and create meaningful change.

Reconnection starts here.

Imagine a relationship where emotional safety, connection, and trust are the norm—not the exception. That’s the power of secure attachment. And we’ll help you get there—one conversation, one breakthrough, one step at a time.

Empower Your Relationships

Feeling drained? If you're ready to stop running on empty and start making positive changes, join me—let’s get started!

Serving Couples & Individuals

Couples

Relationships are essential but often challenging. I provide couples counseling using Emotionally Focused Therapy (EFT) to help you break out of negative patterns, improve emotional connection, and strengthen communication.

Individuals

Whether you’re struggling with stress, anxiety, depression, or anger, I’m here to support you. Through individual therapy, we’ll identify new ways to manage your challenges, see your strengths, and move toward a sense of hope and growth.

Why Couples Fight About Communication
(It’s Not What You Think)

Most couples don’t struggle because they don’t know how to communicate. They struggle because it stops feeling safe to talk. In this video, I break down the three levels of communication I see in couples therapy and explain why emotional safety, not better wording, is the real turning point in relationships.

Counseling Office in Wayzata