Individual
Counseling
Compassionate Support for Life's Challenges
Are you feeling overwhelmed, stuck, or uncertain?
Life can throw challenges our way that leave us feeling lost or in pain. When that happens, it’s easy to feel overwhelmed and alone. I’m here to help you find clarity and healing.
As an experienced therapist, I offer a safe, nonjudgmental space where you can explore your emotions, discover coping strategies, and regain a sense of control. Together, we’ll identify patterns that may be holding you back and work toward healthier ways of navigating life’s difficulties.
You’re Not Alone
I work with individuals who are experiencing:
Depression
If you’re feeling depressed, unmotivated, or disconnected, the thoughts toward yourself can be brutal. We’ll work together in a spirit of compassion and kindness to find light in the darkness and rebuild your sense of purpose.
Grief and Loss
Grieving a loss can feel like you’ve moved to a new place of pain that you cannot escape. Waves of sadness crash without warning, your brain continues to fight the loss, and the sense of isolation can be relentless. I’ll support you through the healing process, helping you find a way forward.
Life Change
Whether it’s considering the future of your marriage or navigating a major life change, I’m here to help. When you’re knee-deep in a tough situation, the outlook can feel overwhelming. We’ll explore together new perspectives and make empowered choices.
Moving Forward
I believe therapy should be a place where you can find clarity, strength, and hope. I’ll walk alongside you, offering guidance and tools to help you regain balance and move toward a more fulfilling life. Together, we’ll address the core of what’s troubling you and build the resilience to face future challenges.
