Individual
Counseling
Support for Life's Challenges
Feeling stuck? Worn down? Not sure what’s next?
Life doesn’t always play fair. Stress, loss, or major changes can hit hard, and when they do, it’s easy to feel like you're shouldering it alone. But you don’t have to.
I help clients cut through the noise, sort out what’s really going on, and take meaningful steps forward. No judgment. Just practical tools, honest conversation, and support that actually helps.
You’re Not Alone
I work with individuals who are experiencing:
Depression
If you’re feeling depressed, lost your drive, or feel disconnected, you’re not alone. We’ll tackle the mental roadblocks and find a way to bring back focus, purpose, and momentum.
Grief and Loss
Grieving a loss can feel like you’ve moved to a new place of pain that you cannot escape. The sadness shows up without warning, and the isolation can be crushing. I’ll help you carry it while we work toward a future that feels worth stepping into.
Life Change
Whether it’s considering the future of your marriage or navigating a major life change, I’m here to help. When you’re knee-deep in a tough situation, the outlook can feel overwhelming. I’ll help you clear the mental clutter, weigh your options, and move forward with confidence.
Moving Forward
Therapy is about recalibrating, regrouping, and coming back stronger. I offer a space where you can talk openly, think clearly, and develop tools to navigate what’s next. Let’s figure this out together.
